August 26, 2008
Just ran an easy 3 mile with the Team. The run went well, good team mates, good to see everyone there. PF Chang, here we come!!!
10 MILER 8/23/08
Ran my ten miler today. Guess this is the first step toward PF Chang marathon training. It felt fine even though it took 1 hr and 15 min. I guess I should have brought my sundile instead of my watch. At the end of the ten I felt like I wanted to tag on another two but will stick to the training schedule. Weather was perfect!well hydrated! and got some sleep. All helps. I can't wait till I can start working past 12 miles (base) and get with some speed work so I can hopefully get past my grandpa pace.
Some of my quotes
What the mind of man can concieve and believe, the mind of man can acheve.
Whether you think you can or you think you can't, your right.
To give anything less than your best is to sacrifice the gift.
Whether you think you can or you think you can't, your right.
To give anything less than your best is to sacrifice the gift.
TEAM APEX Chairman of the Board
Michael Runningwolf 37, Chairman of the Board of Directors, TEAM APEX
Mike Runningwolf is the Chairman of the Board of the Boise-based TEAM APEX non-profit company, the most comprehensive custom provider of running, walking, and health-related services in the Treasure Valley. Mr. Runningwolf is co-developer of TEAM APEX along with his wife, Monica, building health and recreational programs for all levels since 2006. Mr. Runningwolf's primary responsibility is for strength programs and beginner running services. He also has responsibilities from time to time for TEAM APEX's sales and event functions, and for staff and volunteer functions. He has previous coaching experience in Track and Field through classes at Boise State University, personal experience at BSU in sprinting distance track and field and local races. He holds a BA in Education from Boise State University with endorsements in Kinesiology, History, and English. He is a member of the US Track and Field Association.
Mike Runningwolf is the Chairman of the Board of the Boise-based TEAM APEX non-profit company, the most comprehensive custom provider of running, walking, and health-related services in the Treasure Valley. Mr. Runningwolf is co-developer of TEAM APEX along with his wife, Monica, building health and recreational programs for all levels since 2006. Mr. Runningwolf's primary responsibility is for strength programs and beginner running services. He also has responsibilities from time to time for TEAM APEX's sales and event functions, and for staff and volunteer functions. He has previous coaching experience in Track and Field through classes at Boise State University, personal experience at BSU in sprinting distance track and field and local races. He holds a BA in Education from Boise State University with endorsements in Kinesiology, History, and English. He is a member of the US Track and Field Association.
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